What is the TDEE for a 270 lb man?

The estimated TDEE for a lightly active 270 lb man of average height and age 35 is approximately 2957 kcal/day. Sedentary would be 2580 kcal and very active would be 3709 kcal.

Calorie Guide · Imperial

Daily Calories for 270 lb Men

Q: How many calories should a 270 lb man eat to lose weight?

A 270 lb man who is lightly active should eat approximately 2457 kcal/day to lose about 1 lb per week. This is a 500 kcal deficit from the estimated TDEE of 2957 kcal.

Q: How many calories to maintain weight at 270 lbs?

To maintain weight at 270 lbs, a lightly active man needs approximately 2957 kcal/day. This varies with activity level — from 2580 kcal (sedentary) to 3709 kcal (very active).

Exact calorie targets for 270 lb mans — weight loss, maintenance and muscle gain.

Calorie Needs: 270 lbs, Age 35

2150

BMR (at rest)

2580

Sedentary TDEE

2957
Lightly active TDEE

3333

Moderately active

2457

Weight loss target

2957

Maintenance

3257

Muscle gain target

How Many Calories Does a 270 lb Man Need?

Using the Mifflin-St Jeor equation — the gold standard in nutrition science — a 270 lb man (122.5 kg) of average height burns approximately 2150 kcal/day at rest (BMR). With typical daily activity, total calorie expenditure (TDEE) ranges from 2580 to 3709 kcal/day depending on activity level.

Current BMI at average height (6'9"): 39.9 — 🔴 Obese.

Calorie Targets by Goal

Goal	Daily Calories	Expected Result
🔵 Aggressive weight loss	2207 kcal	~1.5 lbs/week
📉 Weight loss	2457 kcal	~1 lb/week
✅ Maintenance	2957 kcal	Weight stable
💪 Lean bulk	3257 kcal	~0.5–0.75 lbs/week
🏋️ Aggressive bulk	3457 kcal	~1 lb/week

Calorie Needs by Activity Level

Activity Level	Description	Daily Calories
Sedentary	Desk job, minimal movement	2580 kcal
Lightly active	1–3 workouts/week	2957 kcal
Moderately active	3–5 workouts/week	3333 kcal
Very active	Hard training 6–7 days/week	3709 kcal

Macronutrient Breakdown at 2957 kcal (Maintenance)

Macro	% of Calories	Grams/day	Calories
Protein	30%	222 g	888 kcal
Carbohydrates	40%	296 g	1184 kcal
Fat	30%	99 g	891 kcal

For weight loss at 2457 kcal/day, increase protein to 35% (215 g) to preserve muscle during the deficit.

Get a personalized TDEE based on your exact height, age and activity level.

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Frequently Asked Questions

How many calories should a 270 lb man eat to lose weight?A lightly active 270 lb man should eat approximately 2457 kcal/day to lose about 1 lb per week. This represents a 500 kcal deficit from the estimated TDEE of 2957 kcal. Use our TDEE calculator for a personalized number.

How many calories to maintain weight at 270 lbs?For a 270 lb man, maintenance calories range from 2580 kcal (sedentary) to 3709 kcal (very active). The lightly active estimate of 2957 kcal/day applies to most people with 1–3 workouts per week.

Does calorie need change as weight changes?Yes — your TDEE decreases as you lose weight. Recalculate every 4–6 weeks during a diet. Losing 10 lbs can reduce your TDEE by ~70–100 kcal/day, slowly shrinking your deficit if you don't adjust.

Related Weight Guides

Sources

WHO CDC