What is the TDEE for a 200 lb man?

The estimated TDEE for a lightly active 200 lb man of average height and age 35 is approximately 2520 kcal/day. Sedentary would be 2199 kcal and very active would be 3162 kcal.

Calorie Guide · Imperial

Daily Calories for 200 lb Men

Q: How many calories should a 200 lb man eat to lose weight?

A 200 lb man who is lightly active should eat approximately 2020 kcal/day to lose about 1 lb per week. This is a 500 kcal deficit from the estimated TDEE of 2520 kcal.

Q: How many calories to maintain weight at 200 lbs?

To maintain weight at 200 lbs, a lightly active man needs approximately 2520 kcal/day. This varies with activity level — from 2199 kcal (sedentary) to 3162 kcal (very active).

Exact calorie targets for 200 lb mans — weight loss, maintenance and muscle gain.

Calorie Needs: 200 lbs, Age 35

1833

BMR (at rest)

2199

Sedentary TDEE

2520
Lightly active TDEE

2841

Moderately active

2020

Weight loss target

2520

Maintenance

2820

Muscle gain target

How Many Calories Does a 200 lb Man Need?

Using the Mifflin-St Jeor equation — the gold standard in nutrition science — a 200 lb man (90.7 kg) of average height burns approximately 1833 kcal/day at rest (BMR). With typical daily activity, total calorie expenditure (TDEE) ranges from 2199 to 3162 kcal/day depending on activity level.

Current BMI at average height (6'9"): 29.5 — ⚠️ Overweight.

Calorie Targets by Goal

Goal	Daily Calories	Expected Result
🔵 Aggressive weight loss	1770 kcal	~1.5 lbs/week
📉 Weight loss	2020 kcal	~1 lb/week
✅ Maintenance	2520 kcal	Weight stable
💪 Lean bulk	2820 kcal	~0.5–0.75 lbs/week
🏋️ Aggressive bulk	3020 kcal	~1 lb/week

Calorie Needs by Activity Level

Activity Level	Description	Daily Calories
Sedentary	Desk job, minimal movement	2199 kcal
Lightly active	1–3 workouts/week	2520 kcal
Moderately active	3–5 workouts/week	2841 kcal
Very active	Hard training 6–7 days/week	3162 kcal

Macronutrient Breakdown at 2520 kcal (Maintenance)

Macro	% of Calories	Grams/day	Calories
Protein	30%	189 g	756 kcal
Carbohydrates	40%	252 g	1008 kcal
Fat	30%	84 g	756 kcal

For weight loss at 2020 kcal/day, increase protein to 35% (177 g) to preserve muscle during the deficit.

Get a personalized TDEE based on your exact height, age and activity level.

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Frequently Asked Questions

How many calories should a 200 lb man eat to lose weight?A lightly active 200 lb man should eat approximately 2020 kcal/day to lose about 1 lb per week. This represents a 500 kcal deficit from the estimated TDEE of 2520 kcal. Use our TDEE calculator for a personalized number.

How many calories to maintain weight at 200 lbs?For a 200 lb man, maintenance calories range from 2199 kcal (sedentary) to 3162 kcal (very active). The lightly active estimate of 2520 kcal/day applies to most people with 1–3 workouts per week.

Does calorie need change as weight changes?Yes — your TDEE decreases as you lose weight. Recalculate every 4–6 weeks during a diet. Losing 10 lbs can reduce your TDEE by ~70–100 kcal/day, slowly shrinking your deficit if you don't adjust.

Related Weight Guides

Sources

WHO CDC