What is the TDEE for a 170 lb man?

The estimated TDEE for a lightly active 170 lb man of average height and age 35 is approximately 2333 kcal/day. Sedentary would be 2036 kcal and very active would be 2927 kcal.

Calorie Guide · Imperial

Daily Calories for 170 lb Men

Q: How many calories should a 170 lb man eat to lose weight?

A 170 lb man who is lightly active should eat approximately 1833 kcal/day to lose about 1 lb per week. This is a 500 kcal deficit from the estimated TDEE of 2333 kcal.

Q: How many calories to maintain weight at 170 lbs?

To maintain weight at 170 lbs, a lightly active man needs approximately 2333 kcal/day. This varies with activity level — from 2036 kcal (sedentary) to 2927 kcal (very active).

Exact calorie targets for 170 lb mans — weight loss, maintenance and muscle gain.

Calorie Needs: 170 lbs, Age 35

1697

BMR (at rest)

2036

Sedentary TDEE

2333
Lightly active TDEE

2630

Moderately active

1833

Weight loss target

2333

Maintenance

2633

Muscle gain target

How Many Calories Does a 170 lb Man Need?

Using the Mifflin-St Jeor equation — the gold standard in nutrition science — a 170 lb man (77.1 kg) of average height burns approximately 1697 kcal/day at rest (BMR). With typical daily activity, total calorie expenditure (TDEE) ranges from 2036 to 2927 kcal/day depending on activity level.

Current BMI at average height (6'9"): 25.1 — ⚠️ Overweight.

Calorie Targets by Goal

Goal	Daily Calories	Expected Result
🔵 Aggressive weight loss	1583 kcal	~1.5 lbs/week
📉 Weight loss	1833 kcal	~1 lb/week
✅ Maintenance	2333 kcal	Weight stable
💪 Lean bulk	2633 kcal	~0.5–0.75 lbs/week
🏋️ Aggressive bulk	2833 kcal	~1 lb/week

Calorie Needs by Activity Level

Activity Level	Description	Daily Calories
Sedentary	Desk job, minimal movement	2036 kcal
Lightly active	1–3 workouts/week	2333 kcal
Moderately active	3–5 workouts/week	2630 kcal
Very active	Hard training 6–7 days/week	2927 kcal

Macronutrient Breakdown at 2333 kcal (Maintenance)

Macro	% of Calories	Grams/day	Calories
Protein	30%	175 g	700 kcal
Carbohydrates	40%	233 g	932 kcal
Fat	30%	78 g	702 kcal

For weight loss at 1833 kcal/day, increase protein to 35% (160 g) to preserve muscle during the deficit.

Get a personalized TDEE based on your exact height, age and activity level.

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Frequently Asked Questions

How many calories should a 170 lb man eat to lose weight?A lightly active 170 lb man should eat approximately 1833 kcal/day to lose about 1 lb per week. This represents a 500 kcal deficit from the estimated TDEE of 2333 kcal. Use our TDEE calculator for a personalized number.

How many calories to maintain weight at 170 lbs?For a 170 lb man, maintenance calories range from 2036 kcal (sedentary) to 2927 kcal (very active). The lightly active estimate of 2333 kcal/day applies to most people with 1–3 workouts per week.

Does calorie need change as weight changes?Yes — your TDEE decreases as you lose weight. Recalculate every 4–6 weeks during a diet. Losing 10 lbs can reduce your TDEE by ~70–100 kcal/day, slowly shrinking your deficit if you don't adjust.

Related Weight Guides

Sources

WHO CDC