What is the BMI for a 60 kg man?

At 60 kg and average height (175.3 cm), the BMI is 19.5 — Healthy weight ✅.

Calorie Guide · Age 45 · 60 kg

Calories for a 45-Year-Old 60 kg Man

Q: How many calories does a 45-year-old 60 kg man need?

A lightly active 45-year-old 60 kg man of average height needs approximately 2029 kcal/day to maintain weight. Sedentary needs are around 1771 kcal, and very active around 2545 kcal.

Q: How many calories to lose weight at 60 kg, age 45?

A 45-year-old 60 kg man should eat approximately 1529 kcal/day to lose about 0.5 kg per week — a 500 kcal deficit from maintenance.

Exact BMR, TDEE and calorie targets for a 45-year-old man weighing 60 kg (132 lbs).

Calorie Needs: 45 years old · 60 kg · Man

1476

BMR (at rest)

1771

Sedentary TDEE

2029
Lightly active TDEE

2287

Moderately active

1529

Weight loss target

2029

Maintenance

2329

Muscle gain target

How Many Calories Does a 45-Year-Old 60 kg Man Need?

Using the Mifflin-St Jeor equation with your exact inputs — age 45, weight 60 kg (132 lbs), average man's height (175.3 cm) — the resting metabolic rate is 1476 kcal/day. With typical daily activity, total calorie expenditure (TDEE) ranges from 1771 kcal (sedentary) to 2545 kcal (very active).

Age 45 note: After 40, hormonal changes further reduce metabolic rate. Sleep, stress management and strength training become increasingly important for body composition.

Calorie Targets by Goal

Goal	Daily Calories	Expected Result
🔵 Aggressive weight loss	1279 kcal	~0.75 kg/week
📉 Weight loss	1529 kcal	~0.5 kg/week
✅ Maintenance	2029 kcal	Weight stable
💪 Lean bulk	2329 kcal	~0.25 kg/week
🏋️ Aggressive bulk	2529 kcal	~0.5 kg/week

Calorie Needs by Activity Level

Activity Level	Description	Daily Calories
Sedentary	Desk job, minimal movement	1771 kcal
Lightly active	1–3 workouts/week	2029 kcal
Moderately active	3–5 workouts/week	2287 kcal
Very active	Hard training 6–7 days/week	2545 kcal

BMI at 60 kg

At 60 kg and average height for a man (175.3 cm), your BMI is 19.5 — Healthy weight ✅.

Macronutrient Split at 2029 kcal

Macro	% of Calories	Grams/day	Calories
Protein	30%	152 g	608 kcal
Carbohydrates	40%	203 g	812 kcal
Fat	30%	68 g	612 kcal

Get a fully personalized TDEE based on your exact height and activity level.

Calculate My TDEE →

Frequently Asked Questions

How many calories does a 45-year-old 60 kg man need per day?A lightly active 45-year-old 60 kg man needs approximately 2029 kcal/day to maintain weight. This ranges from 1771 kcal (sedentary) to 2545 kcal (very active).

How many calories to lose weight at 60 kg, age 45?Eat 1529 kcal/day — a 500 kcal deficit from maintenance — to lose approximately 0.5 kg per week. Recalculate every 4–6 weeks as your weight changes.

How does age 45 affect calorie needs compared to age 40?At age 45, BMR is approximately 1476 kcal vs 1501 kcal at age 40 — a difference of 25 kcal/day. Resistance training largely offsets age-related metabolic decline.

Related Calorie Guides

Sources

Mifflin-St Jeor Equation (PubMed) CDC Healthy Weight WHO