What is the BMI for a 60 kg woman?

At 60 kg and average height (162.6 cm), the BMI is 22.7 — Healthy weight ✅.

Calorie Guide · Age 40 · 60 kg

Calories for a 40-Year-Old 60 kg Woman

Q: How many calories does a 40-year-old 60 kg woman need?

A lightly active 40-year-old 60 kg woman of average height needs approximately 1726 kcal/day to maintain weight. Sedentary needs are around 1506 kcal, and very active around 2165 kcal.

Q: How many calories to lose weight at 60 kg, age 40?

A 40-year-old 60 kg woman should eat approximately 1226 kcal/day to lose about 0.5 kg per week — a 500 kcal deficit from maintenance.

Exact BMR, TDEE and calorie targets for a 40-year-old woman weighing 60 kg (132 lbs).

Calorie Needs: 40 years old · 60 kg · Woman

1255

BMR (at rest)

1506

Sedentary TDEE

1726
Lightly active TDEE

1946

Moderately active

1226

Weight loss target

1726

Maintenance

2026

Muscle gain target

How Many Calories Does a 40-Year-Old 60 kg Woman Need?

Using the Mifflin-St Jeor equation with your exact inputs — age 40, weight 60 kg (132 lbs), average woman's height (162.6 cm) — the resting metabolic rate is 1255 kcal/day. With typical daily activity, total calorie expenditure (TDEE) ranges from 1506 kcal (sedentary) to 2165 kcal (very active).

Age 40 note: Your mid-thirties are a critical window: muscle loss accelerates if untrained. Maintaining 1.6–2g protein/kg and consistent training keeps metabolism high.

Calorie Targets by Goal

Goal	Daily Calories	Expected Result
🔵 Aggressive weight loss	976 kcal	~0.75 kg/week
📉 Weight loss	1226 kcal	~0.5 kg/week
✅ Maintenance	1726 kcal	Weight stable
💪 Lean bulk	2026 kcal	~0.25 kg/week
🏋️ Aggressive bulk	2226 kcal	~0.5 kg/week

Calorie Needs by Activity Level

Activity Level	Description	Daily Calories
Sedentary	Desk job, minimal movement	1506 kcal
Lightly active	1–3 workouts/week	1726 kcal
Moderately active	3–5 workouts/week	1946 kcal
Very active	Hard training 6–7 days/week	2165 kcal

BMI at 60 kg

At 60 kg and average height for a woman (162.6 cm), your BMI is 22.7 — Healthy weight ✅.

Macronutrient Split at 1726 kcal

Macro	% of Calories	Grams/day	Calories
Protein	30%	129 g	516 kcal
Carbohydrates	40%	173 g	692 kcal
Fat	30%	58 g	522 kcal

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Frequently Asked Questions

How many calories does a 40-year-old 60 kg woman need per day?A lightly active 40-year-old 60 kg woman needs approximately 1726 kcal/day to maintain weight. This ranges from 1506 kcal (sedentary) to 2165 kcal (very active).

How many calories to lose weight at 60 kg, age 40?Eat 1226 kcal/day — a 500 kcal deficit from maintenance — to lose approximately 0.5 kg per week. Recalculate every 4–6 weeks as your weight changes.

How does age 40 affect calorie needs compared to age 35?At age 40, BMR is approximately 1255 kcal vs 1280 kcal at age 35 — a difference of 25 kcal/day. Resistance training largely offsets age-related metabolic decline.

Related Calorie Guides

Sources

Mifflin-St Jeor Equation (PubMed) CDC Healthy Weight WHO