What is the BMI for a 80 kg woman?

At 80 kg and average height (162.6 cm), the BMI is 30.3 — Obese 🔴.

Calorie Guide · Age 35 · 80 kg

Calories for a 35-Year-Old 80 kg Woman

Q: How many calories does a 35-year-old 80 kg woman need?

A lightly active 35-year-old 80 kg woman of average height needs approximately 2035 kcal/day to maintain weight. Sedentary needs are around 1776 kcal, and very active around 2553 kcal.

Q: How many calories to lose weight at 80 kg, age 35?

A 35-year-old 80 kg woman should eat approximately 1535 kcal/day to lose about 0.5 kg per week — a 500 kcal deficit from maintenance.

Exact BMR, TDEE and calorie targets for a 35-year-old woman weighing 80 kg (176 lbs).

Calorie Needs: 35 years old · 80 kg · Woman

1480

BMR (at rest)

1776

Sedentary TDEE

2035
Lightly active TDEE

2294

Moderately active

1535

Weight loss target

2035

Maintenance

2335

Muscle gain target

How Many Calories Does a 35-Year-Old 80 kg Woman Need?

Using the Mifflin-St Jeor equation with your exact inputs — age 35, weight 80 kg (176 lbs), average woman's height (162.6 cm) — the resting metabolic rate is 1480 kcal/day. With typical daily activity, total calorie expenditure (TDEE) ranges from 1776 kcal (sedentary) to 2553 kcal (very active).

Age 35 note: After 30, metabolic rate begins declining ~1–2% per decade, driven by gradual muscle loss. Resistance training 2–3×/week largely offsets this.

Calorie Targets by Goal

Goal	Daily Calories	Expected Result
🔵 Aggressive weight loss	1285 kcal	~0.75 kg/week
📉 Weight loss	1535 kcal	~0.5 kg/week
✅ Maintenance	2035 kcal	Weight stable
💪 Lean bulk	2335 kcal	~0.25 kg/week
🏋️ Aggressive bulk	2535 kcal	~0.5 kg/week

Calorie Needs by Activity Level

Activity Level	Description	Daily Calories
Sedentary	Desk job, minimal movement	1776 kcal
Lightly active	1–3 workouts/week	2035 kcal
Moderately active	3–5 workouts/week	2294 kcal
Very active	Hard training 6–7 days/week	2553 kcal

BMI at 80 kg

At 80 kg and average height for a woman (162.6 cm), your BMI is 30.3 — Obese 🔴.

Macronutrient Split at 2035 kcal

Macro	% of Calories	Grams/day	Calories
Protein	30%	153 g	612 kcal
Carbohydrates	40%	204 g	816 kcal
Fat	30%	68 g	612 kcal

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Frequently Asked Questions

How many calories does a 35-year-old 80 kg woman need per day?A lightly active 35-year-old 80 kg woman needs approximately 2035 kcal/day to maintain weight. This ranges from 1776 kcal (sedentary) to 2553 kcal (very active).

How many calories to lose weight at 80 kg, age 35?Eat 1535 kcal/day — a 500 kcal deficit from maintenance — to lose approximately 0.5 kg per week. Recalculate every 4–6 weeks as your weight changes.

How does age 35 affect calorie needs compared to age 30?At age 35, BMR is approximately 1480 kcal vs 1505 kcal at age 30 — a difference of 25 kcal/day. Resistance training largely offsets age-related metabolic decline.

Related Calorie Guides

Sources

Mifflin-St Jeor Equation (PubMed) CDC Healthy Weight WHO