What is the BMI for a 80 kg man?

At 80 kg and average height (175.3 cm), the BMI is 26.0 — Overweight ⚠️.

Calorie Guide · Age 35 · 80 kg

Calories for a 35-Year-Old 80 kg Man

Q: How many calories does a 35-year-old 80 kg man need?

A lightly active 35-year-old 80 kg man of average height needs approximately 2373 kcal/day to maintain weight. Sedentary needs are around 2071 kcal, and very active around 2977 kcal.

Q: How many calories to lose weight at 80 kg, age 35?

A 35-year-old 80 kg man should eat approximately 1873 kcal/day to lose about 0.5 kg per week — a 500 kcal deficit from maintenance.

Exact BMR, TDEE and calorie targets for a 35-year-old man weighing 80 kg (176 lbs).

Calorie Needs: 35 years old · 80 kg · Man

1726

BMR (at rest)

2071

Sedentary TDEE

2373
Lightly active TDEE

2675

Moderately active

1873

Weight loss target

2373

Maintenance

2673

Muscle gain target

How Many Calories Does a 35-Year-Old 80 kg Man Need?

Using the Mifflin-St Jeor equation with your exact inputs — age 35, weight 80 kg (176 lbs), average man's height (175.3 cm) — the resting metabolic rate is 1726 kcal/day. With typical daily activity, total calorie expenditure (TDEE) ranges from 2071 kcal (sedentary) to 2977 kcal (very active).

Age 35 note: After 30, metabolic rate begins declining ~1–2% per decade, driven by gradual muscle loss. Resistance training 2–3×/week largely offsets this.

Calorie Targets by Goal

Goal	Daily Calories	Expected Result
🔵 Aggressive weight loss	1623 kcal	~0.75 kg/week
📉 Weight loss	1873 kcal	~0.5 kg/week
✅ Maintenance	2373 kcal	Weight stable
💪 Lean bulk	2673 kcal	~0.25 kg/week
🏋️ Aggressive bulk	2873 kcal	~0.5 kg/week

Calorie Needs by Activity Level

Activity Level	Description	Daily Calories
Sedentary	Desk job, minimal movement	2071 kcal
Lightly active	1–3 workouts/week	2373 kcal
Moderately active	3–5 workouts/week	2675 kcal
Very active	Hard training 6–7 days/week	2977 kcal

BMI at 80 kg

At 80 kg and average height for a man (175.3 cm), your BMI is 26.0 — Overweight ⚠️.

Macronutrient Split at 2373 kcal

Macro	% of Calories	Grams/day	Calories
Protein	30%	178 g	712 kcal
Carbohydrates	40%	237 g	948 kcal
Fat	30%	79 g	711 kcal

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Frequently Asked Questions

How many calories does a 35-year-old 80 kg man need per day?A lightly active 35-year-old 80 kg man needs approximately 2373 kcal/day to maintain weight. This ranges from 2071 kcal (sedentary) to 2977 kcal (very active).

How many calories to lose weight at 80 kg, age 35?Eat 1873 kcal/day — a 500 kcal deficit from maintenance — to lose approximately 0.5 kg per week. Recalculate every 4–6 weeks as your weight changes.

How does age 35 affect calorie needs compared to age 30?At age 35, BMR is approximately 1726 kcal vs 1751 kcal at age 30 — a difference of 25 kcal/day. Resistance training largely offsets age-related metabolic decline.

Related Calorie Guides

Sources

Mifflin-St Jeor Equation (PubMed) CDC Healthy Weight WHO