What is the BMI for a 75 kg woman?

At 75 kg and average height (162.6 cm), the BMI is 28.4 — Overweight ⚠️.

Calorie Guide · Age 30 · 75 kg

Calories for a 30-Year-Old 75 kg Woman

Q: How many calories does a 30-year-old 75 kg woman need?

A lightly active 30-year-old 75 kg woman of average height needs approximately 2001 kcal/day to maintain weight. Sedentary needs are around 1746 kcal, and very active around 2510 kcal.

Q: How many calories to lose weight at 75 kg, age 30?

A 30-year-old 75 kg woman should eat approximately 1501 kcal/day to lose about 0.5 kg per week — a 500 kcal deficit from maintenance.

Exact BMR, TDEE and calorie targets for a 30-year-old woman weighing 75 kg (165 lbs).

Calorie Needs: 30 years old · 75 kg · Woman

1455

BMR (at rest)

1746

Sedentary TDEE

2001
Lightly active TDEE

2256

Moderately active

1501

Weight loss target

2001

Maintenance

2301

Muscle gain target

How Many Calories Does a 30-Year-Old 75 kg Woman Need?

Using the Mifflin-St Jeor equation with your exact inputs — age 30, weight 75 kg (165 lbs), average woman's height (162.6 cm) — the resting metabolic rate is 1455 kcal/day. With typical daily activity, total calorie expenditure (TDEE) ranges from 1746 kcal (sedentary) to 2510 kcal (very active).

Age 30 note: Late twenties — metabolism is still strong. Prioritize protein and resistance training now to build a metabolic foundation that serves you for decades.

Calorie Targets by Goal

Goal	Daily Calories	Expected Result
🔵 Aggressive weight loss	1251 kcal	~0.75 kg/week
📉 Weight loss	1501 kcal	~0.5 kg/week
✅ Maintenance	2001 kcal	Weight stable
💪 Lean bulk	2301 kcal	~0.25 kg/week
🏋️ Aggressive bulk	2501 kcal	~0.5 kg/week

Calorie Needs by Activity Level

Activity Level	Description	Daily Calories
Sedentary	Desk job, minimal movement	1746 kcal
Lightly active	1–3 workouts/week	2001 kcal
Moderately active	3–5 workouts/week	2256 kcal
Very active	Hard training 6–7 days/week	2510 kcal

BMI at 75 kg

At 75 kg and average height for a woman (162.6 cm), your BMI is 28.4 — Overweight ⚠️.

Macronutrient Split at 2001 kcal

Macro	% of Calories	Grams/day	Calories
Protein	30%	150 g	600 kcal
Carbohydrates	40%	200 g	800 kcal
Fat	30%	67 g	603 kcal

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Frequently Asked Questions

How many calories does a 30-year-old 75 kg woman need per day?A lightly active 30-year-old 75 kg woman needs approximately 2001 kcal/day to maintain weight. This ranges from 1746 kcal (sedentary) to 2510 kcal (very active).

How many calories to lose weight at 75 kg, age 30?Eat 1501 kcal/day — a 500 kcal deficit from maintenance — to lose approximately 0.5 kg per week. Recalculate every 4–6 weeks as your weight changes.

How does age 30 affect calorie needs compared to age 25?At age 30, BMR is approximately 1455 kcal vs 1480 kcal at age 25 — a difference of 25 kcal/day. Resistance training largely offsets age-related metabolic decline.

Related Calorie Guides

Sources

Mifflin-St Jeor Equation (PubMed) CDC Healthy Weight WHO