What is the BMI for a 60 kg man?

At 60 kg and average height (175.3 cm), the BMI is 19.5 — Healthy weight ✅.

Calorie Guide · Age 30 · 60 kg

Calories for a 30-Year-Old 60 kg Man

Q: How many calories does a 30-year-old 60 kg man need?

A lightly active 30-year-old 60 kg man of average height needs approximately 2132 kcal/day to maintain weight. Sedentary needs are around 1861 kcal, and very active around 2675 kcal.

Q: How many calories to lose weight at 60 kg, age 30?

A 30-year-old 60 kg man should eat approximately 1632 kcal/day to lose about 0.5 kg per week — a 500 kcal deficit from maintenance.

Exact BMR, TDEE and calorie targets for a 30-year-old man weighing 60 kg (132 lbs).

Calorie Needs: 30 years old · 60 kg · Man

1551

BMR (at rest)

1861

Sedentary TDEE

2132
Lightly active TDEE

2403

Moderately active

1632

Weight loss target

2132

Maintenance

2432

Muscle gain target

How Many Calories Does a 30-Year-Old 60 kg Man Need?

Using the Mifflin-St Jeor equation with your exact inputs — age 30, weight 60 kg (132 lbs), average man's height (175.3 cm) — the resting metabolic rate is 1551 kcal/day. With typical daily activity, total calorie expenditure (TDEE) ranges from 1861 kcal (sedentary) to 2675 kcal (very active).

Age 30 note: Late twenties — metabolism is still strong. Prioritize protein and resistance training now to build a metabolic foundation that serves you for decades.

Calorie Targets by Goal

Goal	Daily Calories	Expected Result
🔵 Aggressive weight loss	1382 kcal	~0.75 kg/week
📉 Weight loss	1632 kcal	~0.5 kg/week
✅ Maintenance	2132 kcal	Weight stable
💪 Lean bulk	2432 kcal	~0.25 kg/week
🏋️ Aggressive bulk	2632 kcal	~0.5 kg/week

Calorie Needs by Activity Level

Activity Level	Description	Daily Calories
Sedentary	Desk job, minimal movement	1861 kcal
Lightly active	1–3 workouts/week	2132 kcal
Moderately active	3–5 workouts/week	2403 kcal
Very active	Hard training 6–7 days/week	2675 kcal

BMI at 60 kg

At 60 kg and average height for a man (175.3 cm), your BMI is 19.5 — Healthy weight ✅.

Macronutrient Split at 2132 kcal

Macro	% of Calories	Grams/day	Calories
Protein	30%	160 g	640 kcal
Carbohydrates	40%	213 g	852 kcal
Fat	30%	71 g	639 kcal

Get a fully personalized TDEE based on your exact height and activity level.

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Frequently Asked Questions

How many calories does a 30-year-old 60 kg man need per day?A lightly active 30-year-old 60 kg man needs approximately 2132 kcal/day to maintain weight. This ranges from 1861 kcal (sedentary) to 2675 kcal (very active).

How many calories to lose weight at 60 kg, age 30?Eat 1632 kcal/day — a 500 kcal deficit from maintenance — to lose approximately 0.5 kg per week. Recalculate every 4–6 weeks as your weight changes.

How does age 30 affect calorie needs compared to age 25?At age 30, BMR is approximately 1551 kcal vs 1576 kcal at age 25 — a difference of 25 kcal/day. Resistance training largely offsets age-related metabolic decline.

Related Calorie Guides

Sources

Mifflin-St Jeor Equation (PubMed) CDC Healthy Weight WHO