What is the BMI for a 95 kg man?

At 95 kg and average height (175.3 cm), the BMI is 30.9 — Obese 🔴.

Calorie Guide · Age 25 · 95 kg

Calories for a 25-Year-Old 95 kg Man

Q: How many calories does a 25-year-old 95 kg man need?

A lightly active 25-year-old 95 kg man of average height needs approximately 2648 kcal/day to maintain weight. Sedentary needs are around 2311 kcal, and very active around 3322 kcal.

Q: How many calories to lose weight at 95 kg, age 25?

A 25-year-old 95 kg man should eat approximately 2148 kcal/day to lose about 0.5 kg per week — a 500 kcal deficit from maintenance.

Exact BMR, TDEE and calorie targets for a 25-year-old man weighing 95 kg (209 lbs).

Calorie Needs: 25 years old · 95 kg · Man

1926

BMR (at rest)

2311

Sedentary TDEE

2648
Lightly active TDEE

2985

Moderately active

2148

Weight loss target

2648

Maintenance

2948

Muscle gain target

How Many Calories Does a 25-Year-Old 95 kg Man Need?

Using the Mifflin-St Jeor equation with your exact inputs — age 25, weight 95 kg (209 lbs), average man's height (175.3 cm) — the resting metabolic rate is 1926 kcal/day. With typical daily activity, total calorie expenditure (TDEE) ranges from 2311 kcal (sedentary) to 3322 kcal (very active).

Age 25 note: In your mid-twenties, metabolism is near its peak. This is an ideal time to build muscle mass, which raises your resting BMR permanently.

Calorie Targets by Goal

Goal	Daily Calories	Expected Result
🔵 Aggressive weight loss	1898 kcal	~0.75 kg/week
📉 Weight loss	2148 kcal	~0.5 kg/week
✅ Maintenance	2648 kcal	Weight stable
💪 Lean bulk	2948 kcal	~0.25 kg/week
🏋️ Aggressive bulk	3148 kcal	~0.5 kg/week

Calorie Needs by Activity Level

Activity Level	Description	Daily Calories
Sedentary	Desk job, minimal movement	2311 kcal
Lightly active	1–3 workouts/week	2648 kcal
Moderately active	3–5 workouts/week	2985 kcal
Very active	Hard training 6–7 days/week	3322 kcal

BMI at 95 kg

At 95 kg and average height for a man (175.3 cm), your BMI is 30.9 — Obese 🔴.

Macronutrient Split at 2648 kcal

Macro	% of Calories	Grams/day	Calories
Protein	30%	199 g	796 kcal
Carbohydrates	40%	265 g	1060 kcal
Fat	30%	88 g	792 kcal

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Frequently Asked Questions

How many calories does a 25-year-old 95 kg man need per day?A lightly active 25-year-old 95 kg man needs approximately 2648 kcal/day to maintain weight. This ranges from 2311 kcal (sedentary) to 3322 kcal (very active).

How many calories to lose weight at 95 kg, age 25?Eat 2148 kcal/day — a 500 kcal deficit from maintenance — to lose approximately 0.5 kg per week. Recalculate every 4–6 weeks as your weight changes.

How does age 25 affect calorie needs compared to age 20?At age 25, BMR is approximately 1926 kcal vs 1951 kcal at age 20 — a difference of 25 kcal/day. Resistance training largely offsets age-related metabolic decline.

Related Calorie Guides

Sources

Mifflin-St Jeor Equation (PubMed) CDC Healthy Weight WHO