What Is the Ideal Weight for 165 cm Men?
Using the WHO BMI standard (18.5–24.9), the healthy weight range for a 165 cm man is 50.4 kg to 67.8 kg. The midpoint of this range — approximately 59.1 kg — corresponds to a BMI of 21.7, which falls comfortably in the healthy zone.
It's important to note that "ideal weight" is a range, not a single number. Within the healthy BMI range, your optimal weight depends on:
- Muscle mass: Muscular individuals can be healthy at the higher end or even slightly above
- Age: Slightly higher BMI (22–25) is associated with better outcomes in adults over 50
- Bone density: Larger bone structure supports higher healthy weight
- Ethnicity: Asian populations may have lower optimal BMI thresholds
BMI Chart for 165 cm
| BMI | Category | Weight at 165 cm |
|---|
| 17 | Underweight | 46.3 kg |
| 18.5 | ✅ Normal weight | 50.4 kg |
| 20 | ✅ Normal weight | 54.4 kg |
| 22 | ✅ Normal weight | 59.9 kg |
| 25 | Overweight | 68.1 kg |
| 27.5 | Overweight | 74.9 kg |
| 30 | Obese | 81.7 kg |
| 35 | Obese | 95.3 kg |
How to Reach Your Ideal Weight at 165 cm
If you're currently above the healthy range (67.8 kg), here's how to approach weight loss safely:
Example — losing weight to reach 67.8 kg from 74.9 kg:
Weight to lose: 7.1 kg
At 500 kcal/day deficit: 16 weeks (~4 months)
At 300 kcal/day deficit: 26 weeks (~6 months)
Frequently Asked Questions
What is the ideal weight for someone who is 165 cm tall?For a man at 165 cm, the WHO-defined healthy weight range is 50.4–67.8 kg (BMI 18.5–24.9). The midpoint of 59.1 kg (BMI 21.7) is often considered the optimal target.
Is 68.1 kg overweight for 165 cm?At 165 cm, a weight of 68.1 kg gives a BMI of exactly 25.0, which is the boundary between normal weight and overweight by WHO standards. This is not necessarily unhealthy — factors like muscle mass and waist circumference provide additional context.
How do I calculate BMI for 165 cm?BMI = weight (kg) ÷ height² (m). For 165 cm (1.65 m): BMI = weight ÷ 2.7225. So 59.1 kg ÷ 2.7225 = 21.7. Use our BMI calculator to get your result instantly.
Calculate Your BMI
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